Posts Tagged personal training surry hills

15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

16

Oct

118 Health and Fitness Tips

To help you get started on the right track with your fitness endeavours, here is a quick list of 118 things that we...

4

Oct

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...
Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central...
Central Performance Client Pathway

2

Dec

From Pain To Performance

At Central Performance we believe that clients in the 21st century are looking for a new model of health &...

30

Nov

6 Human Movements

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...
Personal training at Central Performance

12

Jan

Build Muscle. Get Fit. Lose Fat

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...

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