Posts Tagged personal training surry hills

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...