Posts Tagged personal training surry hills

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...