Posts Tagged performance

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh the...