Posts Tagged back exercise

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...