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3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and head into the gym ready to shape up for the summer.
Unfortunately, much of this enthusiasm will wain early and the majority of well-intentioned and under-prepared trainees will fall off the path and never achieve the things that they could have.
Here are three things that we suggest you explore with yourself honestly and objectively, and address, before you begin your fitness journey, in order dramatically increase the chances of success and having your efforts come to fruition.
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1. A Reason WHY: 
Having a specific and meaningful purpose behind your training can serve as a strong foundation, and a fallback reminder for when times get tough, of what you truly value and why it’s important to do all the little things that are necessary, inconvenient and oftentimes uncomfortable in order to reach your goals. This is particularly important during the initial (and most challenging) period of trying to establish new habits and lifestyle change.
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The things that we say to ourselves, matter.
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So make sure that you anchor all of your actions off of a clear and powerful purpose and you will dramatically increase your chances of staying the difficult course towards success. As Roy Disney once said: ”When your values are clear to you, making decisions becomes easier.”
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2. A Plan
This one would seem like common sense but surprisingly the majority of gym-goers are entering the gym with no clear goal or plan of action and often end up performing whatever exercises come to mind at the time. The problem with this approach, however, is that:
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Random training yields random results. Period. 
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The old ‘something is better than nothing’ response is no excuse either. Particular training goals will have a very specific set of requirements that are guided by proven scientific principles and practical application.
Simply doing what you feel like is a road that leads to nowhere in particular, very quickly.
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A plan will give you a direction to send your best efforts, guard-rails to keep you on track against the many options and distractions as well as feedback on results. Your program should also have both short and long-term considerations in mind, starting from where you want to be, working back to where you are now and broken up into smaller, more manageable chunks of training time.
This provides the flexibility to change course throughout the process based on results and offers many smaller, specific and more attainable goals along the way that inject a bolstered focus and motivation to your training that you wouldn’t have otherwise.
Remember, random training yields random results. If this is not an area of specialty for you, getting a plan built by an expert in the area of program design can save you significant time, effort and frustration.
The same way that we rely on a mechanic to oversee the safe and efficient running of our vehicles, a doctor to oversee and provide guidance on our health and well being, it’s also valuable to seek help from an exercise professional who can guide you in the right direction with a clear plan of action.
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Having the right plan will work far better than having no plan at all and leaving all of your progress to wishes and guesses. Ultimately, the benefit of having a plan is that it provides clarity and focus. Discovering your why will provide you with a vision of what you want to attain, a plan will provide you with the clarity of what needs to be done, and the focus to address the small daily actions that will add up over time.
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Wishes and guesses: the preferred strategy of every unsuccessful person you know.

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3. A Support Crew: 
A support network of people who care about you, respect your goals, and who genuinely want to see you succeed is a hugely underrated component to success in any endeavour. There are going to be challenges and you will likely stumble from time to time along the way and having good people around you who’ll lift you in those difficult times might just be the very thing you need at the time to keep going.
Having somebody to be accountable to also helps, and this can be a training buddy, a coach or a friend to whom you can announce your intentions to, and check in with on a regular basis to hold you to your word.
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Remember, nobody has to understand or agree with your goals, but it is important that you gather around you people who respect and support your choices. Your environment matters and mediocracy loves company. Choose your support crew of coaches, training partners, and friends wisely. Find people who will push you and pull you up on your excuses. People you can lean on without relying on, and who you genuinely enjoy being around.
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If you’re looking to get started and would like to do it right, reach out to us here.

Danny James is the Head of Personal Training and Strength and Conditioning services at Central Physio and Performance Fitness located in Surry Hills, Sydney. danny@centralperformance.com.au

Danny James is the Head of Personal Training and Strength and Conditioning services at Central Physio and Performance Fitness, located in Surry Hills in the Sydney CBD area. danny@centralperformance.com.au