Category Surry Hills Physio

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...