Category strength and conditioning

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...