Category Running HIIT

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...