facebookReturn to Sport | Central Performance - Part 2

Category Return to Sport

Running coach sydney_low intensity running training

20

Aug

What Are The Benefits Of Low-Intensity Running Training Sessions?

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...
Knee pain with running - What are the 3 most common causes, and what to do about it

12

Aug

Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...
Heel pain when running - what to do.

2

Aug

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...
What foods can help recover from injury

16

Jul

Accelerate Your Injury Recovery: Discover the Top Foods To Eat

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...
Should you run with shin pain - sydney running physio

2

Jul

Shin Pain In Runners: Should You Keep Running? Expert Advice for Sydne...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...
Does running cause knee arthritis? Sydney running physio.

26

Jun

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
Physio for ankle sprains Sydney

12

Jun

Ankle Sprain Rehab: What Should You Do, Why Is It Important, & Wh...

Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain,...
Exercise for runner's knee

4

Jun

How To Treat & Prevent Runner’s Knee Pain – Which Str...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
Return to run program_Central Performance, Surry Hills, Sydney

10

May

How To Prepare For A Successful Return To Running Program

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

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