Category Physiotherapy for headaches

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...