Category physio for headaches

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...