Category Personal Training

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...