Category Office Athlete

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...