Category Office Athlete

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...