Category headache physio

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

Is Your Neck Giving You Headaches? Four Quick Tests To See If Your Headaches Are Coming From Your Neck Headaches...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...