Category Group Training

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...