Category Fitness

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...