facebookClinical Pilates | Central Performance - Part 2

Category Clinical Pilates

Pilates physio - Surry Hills, Sydney

25

Sep

Pilates Physio – Sydney Clinical Pilates

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...
Pilates physio in Surry Hills, Sydney

28

Aug

Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...
Exercise physiologists - Sydney, Surry Hills

8

Aug

Exercise for Mental Health – Anxiety, Depression and PTSD

Mental illness can affect a person’s life in many different ways, impacting their behaviours, social functioning...
Exercise physiology for pain - Surry Hills, Sydney

8

Aug

Exercise for Chronic Pain

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
Exercise physiologist for low back pain

18

Feb

Exercise Physiology For Low Back Pain

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...
Achieve Your Fitness Goals

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...
Pilates for teenagers

4

Oct

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...
Pilates For Back Pain - Extension Dysfunction

23

Sep

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

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