Category Blog

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

What is the training experience at Central Performance like? More than just a physiotherapy practice,...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...