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6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

4

Jul

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

25

Jun

Probiotics and Prebiotics – what’s all the fuss about?

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...
Neutral Spinal Posture

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

5

Jun

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

30

May

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

21

May

Nutrition for the Female Athlete – Part 1

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

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