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The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

Managing Diabetes With Exercise  - Exercise Physiologists Are The Experts Diabetes, specifically Type 2...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...