facebookCentral Performance Surry Hills - Health and Fitness Blog | Central Performance

Blog

Best physio in Surry Hills, Sydney, Darlinghurst, Redfern, Waterloo

29

Mar

Physio Surry Hills: Expert Injury Treatment Near Sydney CBD

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...
Pilates Surry Hills_Physio Pilates at Central Performance, Sydney

21

Mar

3 Great Pilates Exercises For Desk Workers

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
Running assessment Sydney, Surry Hills

16

Mar

Running Assessment Sydney: Unlock Your Running Potential

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

5

Mar

Strength Training at Central Performance: Why Choose Us?

What is the training experience at Central Performance like? More than just a physiotherapy practice,...
Physio and strength exercise for shin pain with running

28

Feb

Do You Get Shin Pain When You Run? Get Tips On The Link Between Leg St...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...
Exercise for back pain in Surry Hills Sydney

15

Feb

Get Rid of Your Back Pain: The Top 3 Strength Exercises for A Strong a...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...
Pilates Physio_Clinical Pilates_Surry Hills_Sydney

11

Feb

Tired of Back Pain? Come and Try Clinical Pilates

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...
What to do if you get back pain when you run.

30

Jan

What To Do If You Get Back Pain When Running

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

30

Jan

Unlocking a Pain-Free Back: A Definitive Guide to Preventing Back Pain...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

phone