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Posts Tagged weight loss
11
Jul
Exercise For Women: What’s Best? And How Can Exercise Help?
Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...
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14
Nov
Personal Training At Central Performance, Surry Hills
Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...
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25
Jun
Probiotics and Prebiotics – what’s all the fuss about?
Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...
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12
Apr
Three Diet Tips To Beat The 3pm Slump
Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...
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27
Jul
Good Reads: July 28, 2016
One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
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12
Jan
Build Muscle. Get Fit. Lose Fat
Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...
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12
Jan
We Believe In Lasting Results, Not Fad Diets
Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...
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22
Dec
Healthy Habits – How to Nail Your Weight Loss Goals
The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...
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19
Dec
Two Great Programs to Shape up for Summer & Finish 2015 On A High
It's almost that time again! Summer is on the way & it's time to shed some layers. But are you feeling like you need to...
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Services
â–¼
Physiotherapy
Injury Management & Rehab
â–¼
Exercise Physiology
ReForm Physio Pilates: Best Clinical Pilates In Surry Hills, Sydney
Clinical Pilates
Fitness & Sports Performance
â–¼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre
â–¼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Assessment
Runfit Group Fitness
Group Fitness
â–¼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
â–¼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
â–¼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
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