Posts Tagged strength and conditioning

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

Treatment For Back Pain - Effective & Backed By Research The team at Central Performance is thrilled to...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...