Posts Tagged strength

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...