Posts Tagged recovery

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...