Posts Tagged personal training

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...