Posts Tagged personal trainer

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...