Posts Tagged performance

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...