Posts Tagged netball

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...