Posts Tagged movement screen

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

Once the athlete or client's training goals have been established it is important that we as coaches identify...