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Posts Tagged movement

20

Jun

How does Pilates help with my low back pain?

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

28

May

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...

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