Posts Tagged injury

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...