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Posts Tagged hockey
2
Dec
Should You Be Starting A Pre-season training Program?
Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...
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13
Sep
When To Change Exercises And Why
When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...
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5
Sep
Runners Knee
Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...
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13
Sep
Nine Training Considerations for Females
One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...
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28
Jul
Developing Key Athletic Qualities
At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...
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23
Mar
Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead
Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...
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15
Mar
Introducing Our NEW Women’s Strength and Conditioning Program
Finally, we're excited to announce that registrations are NOW OPEN for our Women’s Strength & Conditioning...
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Exercise Physiologist Sydney – Best Programs For Strength & Injury Rehab
ReForm Physio Pilates: Clinical Pilates In Surry Hills, Sydney
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre – Sydney Running Physio & Coaching
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us