Posts Tagged gym

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...