Posts Tagged Central

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...