Posts Tagged assessment

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...