Running Biomechanical Assessments
If you’re sick of getting injured or feel like your running technique is holding you back then our running biomechanical assessment is for you. Every detail of your running technique will be analysed to demonstrate exactly what is holding you back from achieving the results you’re capable of. You’ll gain a better understanding of what correct running technique is and the modifications that need to be made to your technique to minimise your risk of injury and keep you on track to achieve your next personal best performance.
The running biomechanical assessment consists of 2 parts. Firstly your running technique will be analysed on the treadmill using the latest computer software. You will then be sat down and taken through the video footage and shown where any deficiencies or asymmetries exist in your technique and what can be done to correct them. Everything from foot position to arm swing is analysed in detail to help you understand where improvements can be made.
Following this you will be taken through a customised movement screen to assess what exercises are required to assist you in running correctly. The movement screen allows us to see whether there are mobility issues that need addressing or specific muscular weaknesses needing correction or a combination of both to allow you to achieve correct running mechanics.
The Biomechanical assessment forms the basis of our RunRight program. This is a very effective & unique running coaching & training system for runners of all abilities. For more information about visit our RunRight page or see the article How Do I ‘RunRight’