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Latest News

21/05/18

21

May

Nutrition for the Female Athlete – Part 1

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

15/05/18

15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some...

09/05/18

9

May

Eating Tips To Battle Cold & Flu This Winter

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

12/04/18

12

Apr

Three Diet Tips To Beat The 3pm Slump

Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...

16/10/17

16

Oct

118 Health and Fitness Tips

To help you get started on the right track with your fitness endeavours, here is a quick list of 118 things that we know are...

04/10/17

4

Oct

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload training...

21/09/17

21

Sep

Women’s Strength and Conditioning UPDATES

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so...

13/09/17

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

Ball rollout for core stability
31/08/17

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...