Category Women’s Strength and Conditioning

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...