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Category Physio
21
Mar
3 Great Pilates Exercises For Desk Workers
In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
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16
Mar
Running Assessment Sydney: Unlock Your Running Potential
Running assessments help runners enhance their running performance and reduce injuries by receiving professional...
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28
Feb
Do You Get Shin Pain When You Run? Get Tips On The Link Between Leg St...
Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...
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15
Feb
Get Rid of Your Back Pain: The Top 3 Strength Exercises for A Strong a...
Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...
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11
Feb
Tired of Back Pain? Come and Try Clinical Pilates
Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...
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30
Jan
What To Do If You Get Back Pain When Running
Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...
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25
Nov
Achilles Tenosynovitis – Diagnosis And What To Do
What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...
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9
Nov
Achilles Pain With Running: Physio Treatment And Exercise Research
This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...
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29
Oct
Achilles Pain With Running: The Latest Research And Treatment Options
If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...
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Services
▼
Physiotherapy
Injury Management & Rehab
▼
Exercise Physiology
ReForm Physio Pilates: Best Clinical Pilates In Surry Hills, Sydney
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Assessment
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us